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THERABAND Resistance Band Beginner Kit (Packaging - Each)
- Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
- Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
- Color progressive system allows you to visually recognize improvement and track your progress as your strength increases
- Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
- Each band measures 5 ft. in length
- Available in latex and latex-free band options and recognized as the original system of progressive resistance training for over 25 years
Ā
Beginner Kit
The THERABAND Resistance Band Beginner Kit is a set of three bands ā Yellow, Red, and Green. These bands provide resistance in pounds ranging from 3.0 lbs. to 6.7 lbs. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime.The lightweight and flexible design is excellent for traveling and is easy to store. The color-progressive system allows you to visually recognize improvement as it happens and encourages you to reach your goals.
Looking for a more intense workout? Try the THERABAND Resistance Band Advanced Kit!
Upper and Lower Body Exercises
The three progressive resistance bands offered in the THERABAND Resistance Band Beginner Kit are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.
Color-Coded Progressive Resistance
The color-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next color.
The Original Trusted Progressionā¢ System
Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances.Ā The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched.Ā This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Regardless of how long the band or tubing is before itās stretched, the force produced at its stretched length depends on the percent elongation.Ā For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation.Ā Therefore, the resistance of the band is 4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).
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TheraBand
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- Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
- Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
- Color progressive system allows you to visually recognize improvement and track your progress as your strength increases
- Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
- Each band measures 5 ft. in length
- Available in latex and latex-free band options and recognized as the original system of progressive resistance training for over 25 years
Ā
Beginner Kit
The THERABAND Resistance Band Beginner Kit is a set of three bands ā Yellow, Red, and Green. These bands provide resistance in pounds ranging from 3.0 lbs. to 6.7 lbs. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime.The lightweight and flexible design is excellent for traveling and is easy to store. The color-progressive system allows you to visually recognize improvement as it happens and encourages you to reach your goals.
Looking for a more intense workout? Try the THERABAND Resistance Band Advanced Kit!
Upper and Lower Body Exercises
The three progressive resistance bands offered in the THERABAND Resistance Band Beginner Kit are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.
Color-Coded Progressive Resistance
The color-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next color.
The Original Trusted Progressionā¢ System
Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances.Ā The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched.Ā This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Regardless of how long the band or tubing is before itās stretched, the force produced at its stretched length depends on the percent elongation.Ā For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation.Ā Therefore, the resistance of the band is 4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).