Dimensiones del paquete: largo x ancho x alto | 7.5 x 5.9 x 1.1 pulgadas |
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Dimensiones del artículo Largo x Ancho x Altura | 9.1 x 6.2 x 1.5 pulgadas |
Nombre de la Marca | X-TrainFit |
Material | abs |
Usuarios sugeridos | Fitness |
Fabricante | X-TrainFit |
Número de parte | XTFMAX |
Año del modelo | 2019 |
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XTFMAX: DVD de programa de rutinas de ejercicio de 90 días con 12 videos + calendario de entrenamiento y guía fitness y plan de nutrición
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Opciones de compra y productos Add-on
Género | ejercicio_y_fitness |
Formato | DVD |
Número de discos | 8 |
Sobre este artículo
- Elimina grasa, desarrolla músculo magro y tonifica tu cuerpo en unos 35 minutos al día con XTFMAX
- Un programa de 90 días que incluye 12 entrenamientos en solo 4 DVD, Plan de Nutrición, Guía de Entrenamiento y Calendario de Entrenamiento
- XTFMAX esculpe los músculos, desarrolla fuerza y flexibilidad con entrenamientos para quemar grasa diseñados para ofrecer resultados
- Cada entrenamiento cuenta con modificaciones y niveles de 1 (principiantes) a 4 (avanzado) para que todos puedan ser desafiados y exitosos mientras se ponen en la mejor forma de sus vidas
- Stephanie Oram te hará sudar, te mantendrá motivado y te dará resultados mientras te diviertes haciéndolo
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Descripción del producto
XTFMAX
Obtén resultados, quema grasa y esculpe músculos largos y magra en 45 minutos o menos al día con XTFMAX. Entrenador profesional Stephanie Oram te ofrece todo lo que necesitas para alcanzar tus objetivos de fitness en 12 entrenamientos, diseñados para quemar calorías y esculpir músculos largos y magros. No necesitas una membresía costosa al gimnasio, ni clases de yoga y Pilates para obtener resultados. Ofrecemos esculpir músculos, tensar el núcleo, quemar grasa, entrenamiento de fuerza y flexibilidad para que tu cuerpo luzca definido en solo 90 días.
XTFMAX incluye 12 entrenamientos completos en 12 DVD, diseñado para derramar grasa y construir músculos largos y magros.
¿Listo para quemar grandes calorías y esculpir músculos magros en menos de una hora al día? El calendario de 90 días planea tus entrenamientos para ofrecer la máxima pérdida de grasa. Al igual que con todos los entrenamientos de Stephanie, se muestran múltiples modificaciones, por lo que independientemente de tu nivel de fitness, puedes controlar la intensidad de cada entrenamiento a medida que te fortalezcas. Cardio (26 Min) Maximiza la quema de grasa y consigue que tu corazón golpee en este entrenamiento de resistencia diseñado para amplificar tu metabolismo y derretir la grasa. Burnout de circuito (39 Min) Si te gusta HIIT (Entrenamiento de intervalos de alta intensidad), entonces este entrenamiento es para ti. Estás alternando entre calorías quemantes con movimientos cardiovasculares rápidos y tonificación de cincelado muscular de bajo impacto en este entrenamiento de cuerpo completo. Hard Core (43 Min) Este no es tu entrenamiento estándar de pilates. Definitivamente reafirmaremos el núcleo en este entrenamiento. Obtén abdominales planos, muslos y glúteos ajustados, y una espalda sexy con este entrenamiento que consigue que la sección media arrancada y el núcleo fuerte. Definiciones (42 Min) Consigue el cuerpo más delgado de la historia mientras superpones tu camino a través de este entrenamiento de escultura muscular que tonifica y aprieta todo el cuerpo. Cardio Max (26 Min) Prepárate para sudar con este quemador máximo de calorías de un entrenamiento de resistencia cardiovascular. Este entrenamiento increíblemente eficaz. XTFMAX Brazos (38 Min) Consigue la definición muscular esculpida que anhelas en los bíceps, tríceps y hombros con este entrenamiento que desafía a los músculos excéntrica y concéntricamente a los brazos de cincel. XTFMAX Piernas (46 Min) Alarga, fortalece y aprieta las piernas y glúteos en este entrenamiento de metabolismo. Obtendrás definición en tus quads, isquiotibiales, muslos, pantorrillas y trasero mientras quemas grasas. Pecho y espalda (39 min) No agregarás volumen aquí, pero empujarás y te llevarás a una parte superior del cuerpo tonificada y cincelada eliminando la grasa de la espalda y fortaleciendo el pecho. Tu espalda y el pecho se volverán elegantes y sexy mientras te volverás fuerte en ambos. Long & Lean (37 Min) Si estás buscando un giro divertido para tu entrenamiento de yoga estándar, entonces Long & Lean es para ti. Fortaleceremos y alargaremos los músculos en todo el cuerpo mientras pasamos por una serie de posturas y secuencias que aumentan tu flexibilidad mientras quemas calorías, tonificando y alargando los músculos de la cabeza a los pies. XTFMAX Stretch (28 Min) Recompensa tu cuerpo mientras reduce el riesgo de lesiones con este entrenamiento de recuperación muscular y relajación. XTFMAX Abs (24 Min) Este entrenamiento de bajo impacto esculpirá una sección media sexy y tonificada. Total Body Blitz (26 Min) Golpeamos al menos 2 grupos musculares con cada ejercicio en este entrenamiento de trituración y tonificación de cuerpo completo que se centra en el entrenamiento de fuerza y resistencia.
LAS PERSONAS REALES ESTÁN RECOMIENDO RESULTADOS REALES CON XTFMAX
"¡Me encantó tanto este programa! ¡He perdido 16.4 lbs y he disfrutado despertar cada mañana para entrenar!" ~ KELSEY *Los resultados varían dependiendo del esfuerzo, los objetivos, la nutrición y el punto de partida.
PLAN DE NUTRICIÓN El aspecto más importante de cualquier programa de fitness es la nutrición. Realizamos las conjeturas sobre qué comer y proporcionamos un plan de comidas completo, fácil de seguir, con recetas para ayudarle a planificar sus comidas individuales. Con más de 35 recetas, comerás un surtido de comidas nutritivas que te mantienen lleno mientras nutres el cuerpo para obtener los mejores resultados.
GUÍA DE FORMACIÓN Aprenda todo lo que necesita saber sobre el programa XTFMAX y sus entrenamientos en esta útil guía. Los punteros incluidos en esta guía le ayudarán a obtener los mejores resultados.
CALENDARIO DE ENTRENAMIENTO Mantente motivado y sigue tu progreso mientras derrites la grasa y construyes músculo magro con el calendario de pared que te dice qué entrenamientos hacer durante los 90 días.
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ASIN | B00LVCOKJS |
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Opinión media de los clientes |
4.1 de 5 estrellas |
Clasificación en los más vendidos de Amazon | nº60,565 en Deportes y Actividades al Aire Libre (Ver el Top 100 en Deportes y Actividades al Aire Libre) nº68 en Láminas y Agendas de Acondicionamiento Físico |
Producto en amazon.com desde | julio 16, 2014 |
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You see with XTF MAX you get 12 videos in the 90 day program!! Yes, 12 for less than $30. With Stephanie's program I feel like I have a personal trainer in my home. With JM I jumped around the videos...one day cardio, another day a different type of cardio, next day who knows what! But, with XTF MAX Stephanie has it all organized for you. I didn't want to write on the poster that comes with the program so I printed the training schedule from her website. I have ONEonONE, too, so I am doing the training schedule that combines both programs. Each day I record the date I did the workout and highlight the name of the workout. I love being able to see my progress that way. I also too a before picture so I can compare at the end of the 90 days. You can read the details of the program in the specifics of the product, but my point is that it seems that Stephanie is using knowledge of nutrition, anatomy and/or science when she created the program. I have to admit there were times that I was thinking...what is this all about, how is this going to work...but it does!
Right now I am on week 6 and today I just finished day 38. At this point I have not done all the workouts, but I have done the majority of them. Here are some of my pros and cons:
PROs:
1. 12 videos, so you don't get bored. I love the variety. I also love that you are not working out the entire body every day. It gives parts of your body a rest and again you are not bored.
2. I love that the video has a timer that shows how long the video is and then counts down so you know how much longer you have to go in the workout.
3. The video shows the name of the exercise at the bottom of the screen and a time bar to show you how much longer you will be doing this exercise. Brilliant!
4. Packaging is very professional. All 12 videos in one case. Comes with a poster and an explanation of the program, each workout, how long each workout is. I refer to this often.
5. Before the video begins she explains what this particular workouts goal is. Good info to have!
6. The other girls in that workout with her are realistic. They just look like everyday women. With JM video the girls are so ripped and toned that there is no way I could get that way with just the workout video I was doing. Those girls are working out in the gym, too, or something. But, with XTF the girls show realistic goals.
7. Another thing about the girls...they don't look like the exercises are so easy. I can see arms shaking and sweat dripping.
8. Stephanie has a great personality. I read some reviews that this got annoying to some. Well, JM is annoying to me but I just muted it and listened to music. XTF also gives you the option of hearing her voice or not.
9. Like I said above the training program makes sense. There is reasoning behind the order of workouts. I like that. I need that guidance.
10. Videos how multi-levels so you can choose your own ability. Sometimes I am on 3-4, but there are times I have to stay on level 1, too. And, Stephanie is encouraging that if you need to stop for a second, STOP, but just come back!
11. I have posted a question twice through the contact page and she has personally written back. Very impressive!
CONs:
1. Some of the videos are long. They seem to average about 35 minutes, but some are 48 minutes. I have very limited time to workout, so this can get frustrating. [One on One videos are shorter, 25 minutes and I LOVE those, but this is not a review for that program. But, I feel like the new program addressed the issue of length in the MAX series]
2. There is some time taken in the videos to go from one exercise to the next. Stephanie explains the exercise before she does it. This is good info to have, but if I have done the workout 3 times I don't need to hear it again and again. My suggestion: explain it while you are doing it. For the most part Stephanie does do this but those times when she doesn't eats up time.
3. I would love to know the weights that Stephanie uses. You can't read a # on the weight and so far I have only heard her mention a weight once. I am trying to just go by how heavy it looks. Knowing the weight would be helpful to get an idea of how heavy my weight should be. Or, if on one exercise it is a 5lb weight, but then she goes to a 10lb weight I would know to go up on whichever weight I am using as well. Sometimes she will say, "go heavy" or "lighter" but I want numbers! My suggestion: show how heavy the weight is on the screen somewhere or make sure it is visible on the actual weight.
4. I feel like my abs are being neglected. I can see a difference in all areas, but my abs. But, that may just be my personal problem with weight loss. My suggestion: make the ab video longer?? I don't really know how to remedy this one. I know on other workouts she says to "zip up your abs" so your abs are getting a workout all the time, but I am not seeing much difference for me. But that could be nutrition as well.
My results so far:
I am 40 years old (41 a week from today), female, married with 3 kids and have always been athletic. Starting the program I weighed 195 lbs and had 25.5% body fat. I was a size 14 and rarely a size 12. I was a size XL and rarely a size L. I won't bore you with my measurements...My goal is not for vanity. I want to be strong and healthy on the inside. At 40, my goal is to lengthen my life, increase energy and prevent injuries. For me, it is not about wearing a bikini or short shorts. I am also a lifetime Weight Watchers member so I do track what I am eating -in my head. I eat fairly healthy, but I love cake and candy and believe me I still enjoy is at least 2-3 times a week.
After 38 days of the program I weigh 192lbs and am 24.7% body fat. Areas on my body that I see/feel a difference: my butt and hips are smaller. My legs are more toned and arms are getting stronger and toned as well. My clothes are fitting better, much better! Shoulders are more toned as well. I wear a size 12 and rarely a size 14 and a size L and rarely a size XL. When working out I feel stronger and have better stamina.
And, I am sticking to it. I don't dread working out each day. On days where I just don't have time I am actually a bit sad. I enjoy my workout time with Stephanie. In the past I would dread doing it, but I knew I had to do it. This is different.
I will most likely come back and do an update as I go through the program. I am almost 1/2 way through! I highly recommend the series and I have recommended it to many people that I know. It is not crazy rigorous -it is doable for all levels and ages.
My biggest problem right now is what to do when the 90 days are up. But, I have written to Stephanie and she said we could talk about that after I finish the program. Nice to know that she is there to help and support.
Great job Stephanie...you and the program are very unique. Keep doing what you are doing! Don't disappear on me!
The training system is broken up into four 3-week segments and a final fat shred week at the end for a total of 13 weeks. During weeks 1-3 you build endurance with two weight days, two cardio days and a stretch/abs day. Weeks 4-5 you build strength with five weight days, one cardio day, and a stretch/abs day. Weeks 7-9 is called the meta-endurance stage with four weight days,two cardio days and a stretch/abs day. Weeks 10-12 is another endurance phase with three weight days, three cardio days with abs, and a stretch/abs day. Week 13 is an all-out fat shred week with three each weight and cardio days. The DVD titles and times are as follows:
XTFMAX Abs - 24 minutes which works your entire abdominal wall
Hard Core - 43 minutes of nothing but focused core work on your back, glutes, inner/outer thighs and abs
Long & Lean - 37 minutes of yoga-type stretching
Chest & Back - 39 minutes targeting the entire upper, lower and outer back, and upper, middle and lower chest
Circuit Burnout - 39 minute challenging fat burning cardio
Total Body Blitz - 26 minute weight workout that hits two body parts with each exercise
XTFMAX Legs - 46 minutes of non-stop glute, quad, hamstring and calves
XTFMAX Arms - 38 minutes of shoulders, biceps, triceps
XTFMAX Stretch - 28 minute good old-fashioned stretching
Definitions - 42 minutes of descending supersets for your entire body
Cardio - 27 minute fat scorcher (it's short but really tough)
Cardio Max - 26 minutes of interval cardio moves
Stephanie mixes up the workouts really well and I didn't get bored during the 13 weeks, as I tended to do during the Beachbody workouts. The program comes with a diet and training calendar. I did not follow the diet, as I tend to eat pretty well and was not looking to lose weight, however my body composition did change, and I have a lot more muscle definition and am quite a bit stronger than when I first started. For example, on week one I started with 8-pound dumbells as my heaviest weights for bicep curls, but now I can curl 15 pounds. On chest/back I started with 12 pound weights, which felt pretty heavy, but how I can do flys and rows with 20 pound weights. My fitness level has skyrocketed and I can run (yes run) five flights of stairs without becoming a winded mess.
I'm so pleased with XTFMAX that I ordered XTFMAX Personal Trainer and am starting that next. There are three ladies plus Stephanie doing different levels of the workout, so you can modify as necessary and work your way to a more difficult level as you gain strength and endurance. You get a lot of workout for the price. I would highly recommend this training program for anyone at any level.
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The presenter, Stephanie Oram is likable, and she sweats along with you. Always encouraging, but giving full instructions with pointers, she points out areas to watch and common mistakes. I really enjoy the XTFMAX series as I whole. I have the One on One DVDs as well which are great when short on time and you can't fit one of these longer workouts in.
The workout quality is excellent, it’s all very functional, she is probably a PT I imagine from how she talks. There are different modifications, although one small annoyance is that the camera doesn’t always zoom in on the person doing the modification so you might not know at the start of a section how to do that. And yes, the production quality is not as slick perhaps as others you can buy, however I feel that is secondary to the results you achieve from this which are good. Overall for the money, and the variety, and the quality of the workout content, this is excellent.